Guardian Complete Fitness and Martial Arts

Look no further than Instructor Keith! First self-defense class taught by him is an absolute game-changer. From the moment you step into the studio, you're greeted with an atmosphere of empowerment and determination. I did two sessions with instructor Keith. One by myself and one with a friend (which I highly recommend)!! We received personalized attention, catering to individual strengths and areas for improvement. Whether you're a complete novice or have some experience, Keith meets you where you are and helps you progress. The class itself is a dynamic blend of instruction, demonstration, and practice drills. Thank you so much Instructor Keith for everything! I’ve never felt so empowered and confident. I can’t wait to learn more!

I’m so happy to have found this gym! Great fun atmosphere, not intimidating like other places I have tried. Keith is a great trainer, makes sure we are doing things correctly and not hurting ourselves. I can tell a huge difference in my stamina, muscle tone and overall health. It’s a great feeling!